The Blackroll Mini Flow foam roller is the improved version of an established recovery tool used for self-massage, the Blackroll Mini. It was developed to reduce muscle adhesions and tension while simultaneously stimulating blood circulation. The surface of the Blackroll Mini Flow, structured in two directions, combines smooth rolling in one direction with active stimulation of a hard edge when rolling in the opposite direction. This implies it can not only be used for recovery purposes but is also perfect for the targeted activation of individual muscles as well as activating muscles in other areas of the body.

Its convenient compact design is ideal for treating smaller parts of the body, such as the arms, lower thighs, and the feet’s soles. Due to its versatile functionality and compact design, the Blackroll Mini Flow is highly practical whilst on the road. The Blackroll Mini Flow Foamroller is pleasant to use on a daily basis: when you are sitting still using a computer all day long, take an occasional short break to perform a massage on the forearms, soles of the feet and / or neck. This way you prevent and correct the tension in your muscles, which eventually results in a healthier posture.

When you use the foam roller against the wall or on the floor or a table, it provides extra support and thereby you experience a deeper massaging effect for the muscles. 

In the special (free) Blackroll app you will find a variety of exercises for using this product.

Features and benefits

- For extra hydration of the fascia and stimulation of perfusion. Gentle rolling and active stimulation at once

- Convenient size for on the go or travelling

- Reduces the risk of injuries and muscle pain and counteracts tensions in your muscles

- Lightweight

- Dimensions: 15 x 5 cm, weight: 20 grams